Background:
The recipes are based on the 21 Day Fix diet plan which comes with the Beachbody 21 day fix program. The diet is based on eating a certain number of color-coded containers a day. Each color stands for something, for example, red= proteins. You calculate the # of each color of containers you can have a day based on your weight and caloric requirement. Then you base your meals and snacks throughout the day to fit these container requirements. Sometimes things get complicated when you want to eat meals that combine carbs, veggies, proteins so that's why this cookbook is so great. It takes the guesswork out of figuring out how many containers are in things like a chocolate chip cookie or a pasta dish, for example. I'm not at all excited about eating meat with a side of veggies every night so this allows me to eat my favorite things or find alternatives! My mom and I were so excited to try these. Thanks mom for your cooking expertise! I give her credit for making most of these! Most of them have been delish!
I wanted to review them because healthy eating does not have to boring or taste bad! This is such a common misperception and I'm out to change it! ;)
At the top of each recipe within the book, it's listed how many of each color containers EACH SERVING fulfills. I've found and heard some of these may be incorrect and I'll try to update them here as I find out these corrections. The nutrition information is also listed at the bottom of the page.
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DancingGator Rating Key:
DOUBLE Jazz Hands: Wait a minute...THIS is healthy?!?
Jazz hands: Loved it!
Call Back: Might try it again, probably with modifications...
Curtain call: Probably not trying that again!
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DRESSINGSRaspberry Vinaigrette (1 orange)- pg 77
Pictured with additional recipes: Steak from Steak Fajitas & Spicy Cauliflower Bites (see below) RATING: JAZZ HANDS!!!! |
*Insider tip: Greek Yogurt- like whoa!*
As an aside, have you all discovered how great plain greek yogurt is? It tastes terrible if I eat it alone as yogurt (I think this is because I go in thinking it's going to taste sweet like the fruity ones), but using it in place of sour cream for mexican inspired dishes or in recipes when you would normally use mayo! Tastes the same and so much less fat, plus added protein! Genius!
I've also found it to be tolerable with honey and/or fruit mixed in as yogurt alone. I realized you get less overall sugar if you buy the plain greek yogurt versus the ones that have fruits already mixed in. Plus it has more protein! An extra step, but if you meal prep anyways you don't really notice it and the fresh fruit so much better!!! My favorite is the Fage (pronounced "Fa-yeh"- ) total 0% fat and I buy 1/2 with the honey "sidekick" to make it easy!
Sorry for the diversion, but I myself was so anti- plain greek yogurt I had to let you all in on that secret! ;)
Lemon Dijon Salad Dressing (1 orange)- pg 75
RATING: JAZZ HANDS!!!! http://img.memegenerator.io/meme/3bgiax.png |
Caesar Salad Dressing (1 orange)- pg 79
RATING: Can I do a DOUBLE JAZZ HANDS!?!? |
SALADS
Steak salad (3 green, 1 red, 1 purple, 1 orange)- pg 67
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BREAKFAST
Vegetable Egg Cups (1 red)- pg 119
RATING: JAZZ HANDS!!! https://www.pinterest.com/pin/Aa6WvyTjMzsehXbM7KrGBpiU40RS--mznOkvm3mMg4x8jlluNLsTj5M/ |
https://www.pinterest.com/gatormeggs/21-day-fix-breakfasts/
LUNCH
Steak Fajitas (1 green, 1 yellow, 1 red, 1 teaspoon)- pg165
RATING: JAZZ HANDS!!! http://a.dilcdn.com/bl/wp-content/uploads/sites/8/2012/9/theres-only-one-way-to-express-this-kind-of-excitement.jpg |
Sweet Potato Ricotta Gnudi in Pumpkin Sauce
(2 yellow, 1 orange)- pg 167
RATING: DOUBLE JAZZ HANDS!!! https://c1.staticflickr.com/1/60/191227485_7dbf3b8803.jpg |
This one was one of my favorites! A taste of fall! Mom expected it to be sweeter. You do add a drizzle of honey, cinnamon, nutmeg to the plate so to make the dish sweeter, she added some honey and this did help. Another reason this was awesome..SO MUCH FOOD!!! The recipe makes 18 "gnudi" (pronounced "nu-dee"). This is a type of gnocchi made with ricotta cheese. Nope I didn't know what this was either! So get this though, the serving size is 6 each. This doesn't sound like a lot, but these were about the size of golf balls so it ends up being a lot of food! The whole recipe serves 3 if everyone eats 6. We each had 3 as a side and froze the rest for later. Shhh...mom made with greek yogurt in place of ricotta! I haven't made with ricotta yet so I can't speak for differences, but like I said it was great! A good substitution if you don't have ricotta on hand!
SIDES
Spicy Cauliflower Bites (2 green, 1/2 yellow- phew!)-pg 181
RATING: JAZZ HANDS!!!! Pictured with: Steak from Steak Fajitas, Raspberry Vinaigrette & Spicy Cauliflower Bites (see above & below) |
Zoodles aka Zucchini Pasta (1 1/2 green, 1/2 purple)- pg 183
https://c1.staticflickr.com/1/132/407913888_fb9d5083fe_b.jpg RATING: DOUBLE JAZZ HANDS!!! |
http://thenourishinghome.com/wp-content/uploads/2014/04/Zucchini-Noodles-Thin.jpg Spiralizer! |
My mom made the zoodles with a mandolin.
http://beijinghaochi.com/wp-content/uploads/2011/03/carrots4.jpg |
A similar theory here. It slices veggies into strips (or slices things like cucumbers- seems easier than with a knife! I'm learning so much about cooking!!! So we had straight zoodles instead of curly ones and perhaps they were a little thicker. With the zucchini, it's a very light-tasting veggie so it easily takes on the taste of whatever sauce you put on it. This is why I say this has great potential! The sauce is the best part anyways right?!? So exciting to not have to say no pasta dishes!!!
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SNACKS
Pumpkin muffins with Maple Cream Cheese (1 purple, 1 orange)- pg 195
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SNACKS
Pumpkin muffins with Maple Cream Cheese (1 purple, 1 orange)- pg 195
http://www.brucecromer.com/sitebuilder/images/theatre-curtain-small-web-760x1296.jpg |
RATING: CURTAIN CALL (Ok maybe call back..I'll try one more time)
These were O.K. They're one of those things that tasted healthy. Perhaps drizzling some honey on top might make these more appetizing. Not sweet like I expected at all! I'm not even sure what to compare them with. Even cornbread is sweeter. I guess I just expected a muffin taste! They also came out kind of flat. Not fluffy. I'll probably try one more time because I WANTED to like them so much!
Zucchini Chips (1 green, 1/2 teaspoon)- pg 203
http://a.dilcdn.com/bl/wp-content/uploads/sites/8/2012/9/tiny-jazz-hands.jpg |
RATING: JAZZ HANDS!!!
These are great! Taste kind of like veggie chips if you've ever had those! I bet sweet potato ones would be awesome too! So easy to make...EXCEPT they shrink A LOT. If you want more that 1-2 servings get large zucchini and a few of um! I cut up 2 medium zucchini and these things were gone in 2 servings! Great though if you need to use up a zucchini/squash/ sweet potatoes and are craving chips!
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DESSERTS
Chocolate chip cookies (1 1/2 yellow per cookie! Who eats just one cookie?!?)- pg 211
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DESSERTS
Chocolate chip cookies (1 1/2 yellow per cookie! Who eats just one cookie?!?)- pg 211
One word: gross! Ok that was my first thought with my first cookie. It had the consistency of foam or a sponge and didn't taste much better... Until you got to the chocolate chips. Of course those were good. And that's why I continued to finish them off haha. A "guilt free" way to eat chocolate! But you may just want to stick with just eating chocolate chips alone if that's why you're eating these. We made with almond flour. Perhaps another type would be more tasty or maybe this was a bad batch. I probably will try these once more since chocolate chip cookies are my vice, but I'm definitely on the lookout for a replacement Chocolate chip cookie recipe!
Chunky Monkey Ice Cream (1 purple)- pg 213
RATING: CALL BACK http://cotswoldexecutive.co.uk/wp-content/uploads/2011/01/call_back.png |
Ok I made this without the chocolate chips because I have this weird thing where I don't like chunks of chocolate in ice cream. So mine tasted more like banana slush. Not really ice cream. So I'd go in expecting slush and you won't be disappointed. ;) There's also a strawberry one that may be better OR I bet there's a way to make this chocolate flavored...maybe with shakeology.
Peanutty Peanut Butter Squares (1 yellow)- pg 217
PUT THESE IN SINGLE SERVING LOCK BOXES! ...BThese are amazing!!! How is this ok??? We added chocolate chips to the top because I really only like to waste calories on chocolate desserts. ;). Moist, fluffy with crisp edges. Betcha can't eat just one!
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COCKTAILS!
Skinny Pina Colada (1 yellow- save your yellows for this drink, you'll want more than one!)- pg 237
COCKTAILS!
Skinny Pina Colada (1 yellow- save your yellows for this drink, you'll want more than one!)- pg 237
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