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Welcome to my 1st blog! I started this blog to document my cize experience. Cize is a new Beachbody exercise program based on dancing combined with the meal plan from 21 day fix (another Beachbody program). I have done one round of 21 day fix and lost 6 lbs, but more notable was the inches! Unfortunately due to travel and moving, I fell off the 21 day fix wagon! Cize was appealing to me as I am a former dancer and the routines require no equipment. I also signed up to be a coach...mostly for the shakeology discount (a yummy chocolate protein shake also by beachbody) but I'd love to help out others, hence the blog! After seeing my Facebook newsfeed blow up with Beachbody coaches, I became curious, but incredibly skeptical! I'm loving cize so far, but can I really see the success that so many others have? The only way I previously have been successful with slimming down and getting healthy was when I trained for the NYC marathon in 2013...and I want that back! Hoping without running another one! Time will tell! This is my skeptical, but curious experience with Cize, 21 Day Fix, Beachbody, and Shakeology!

Tuesday, August 11, 2015

Day 4: 8 count kicked my abs!

WHOA.  8 count abs.  
I thought to myself- only 8 minutes, I can do this!  After what I thought was a good bit into the routine, I looked at the count-down clock in the corner of the screen...only 2 minutes had passed!!!  The complete ab routine is 4 minutes long....but then you repeat it!  My abs were screaming, but great ab work out!  The ab exercises change quickly and its all on the ground with a mat.  There's some plank in there- be ready! The second round you "cize it up" just like a dance.

 Before I shamed by abs, I did my 2nd round of "You Got This!"  I really did feel like I got it! So fun this time!

 Getting more into this 21 Day Fix diet that goes with cize.  Last night we had the steak fajitas (yum!) and today I tried to make my own sparkling water drink.  Just sparkling water and 5 mottled cherries.  Not quite cherry coke, but better than sparkling water alone! ;)

I'll keep experimenting...

 Links:
Cize: http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=779957
21 Day Fix: http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=779957
Fixate cookbook: http://www.teambeachbody.com/shop/-/shopping/BCPCZ160?referringRepId=779957
I'd love to get you dancing too! https://www.teambeachbody.com/signup/-/signup/free?referringRepId=779957
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